BAKIT ANG COLD MO?

Minsan na ba kayong nagtalo o nag-away ni partner
tapos at the end of the fight hindi mo na siya pinansin?

May nasabi sa ‘yong masakit, he thought na okay lang
pero after ng conversation, umiiwas ka na?

Kapag tinanong ng:
OKAY KA LANG?
ANO PROBLEMA?
BAKIT ANG COLD MO?

Ang reaction natin:
“Okay nga lang ako!”
“Wala lang ako sa mood.”

…Or sadyang wala tayong reaction
kaya mas pipiliing umiwas na lang.

These are the signs na nagiging cold tayo.
Malamig o yun bang walang reaction.
We often hear this word kapag
nasasaktan tayo pero ayaw din naman
natin makipagtalo sa kanila.

Feeling kasi natin lalaki lang ang problema
o kaya baka may masabi tayong hindi maganda.
Pero KaChink, hindi maganda ito.

The more na itinatago at iniiwasan,
the more na sasabog ang ating dibdib sa inis at galit.

Whenever we feel this:

SABIHIN KUNG ANO ANG PROBLEMA cold

(Photo from this Link)

Huwag natin silang pahulain.
Maaaring nasabihan tayo ng masasakit
na salita pero maaaring hindi rin sila aware.

Regardless kung alam nila o hindi o ayaw
lang nila aminin sa sarili nila,
mas magandang tayo mismo ang magsabi.

“Friend, nasaktan ako sa sinabi mo.”
“Sa totoo lang, natamaan ako dun ah.”
“Alam ko may nagawa din ako pero na-hurt ako sa sinabi mo.”

Then we can start communicating from there.
Since we both know what is going on,
mas madali nating maaayos ang problema.

Being honest is the only way  to get through the hole.
It will open opportunities for us.

HUWAG KIMKIMIN cold

(Photo from this Link)

Alam n’yo yung linyang,
“Galaw galaw baka ma-stroke”?
This is true.

Kung lahat kikimkimin natin at titiisin,
ay baka naman sumakit na dibdib natin
at bigla na lang sumabog.

Sumabog in the sense na,
since hindi natin nailalabas ito,
when we are triggered again,
we will just burst out in tears.

Pwede ring masigawan na natin sila,
at makapagsabi ng mga hindi magaganda.

Panibagong problema na naman ‘yan.

Calmly we can talk to a friend or family member
na tingin natin maiintindihan tayo at
mabibigyan ng payo kung paano
panghawakan ang sitwasyon.

At least ngayon, mas magaan na at
mas maluwag sa kalooban.

PRAY FOR FORGIVENESS AND WISDOM cold

(Photo from this Link)

Yes we are hurt and in order to be healed,
we just need to call on God and pray na
dumating yung araw na makapagpatawad tayo
at gabayan tayo sa dapat nating gawin at this point.

And believe me, aayusin Niya ito
according to His plan.

We will be surprised na:

• Lalapit sa atin si mister o misis para makipag-usap
• May magtutulak sa atin na tayo ang lalapit sa kanila
• Matututo tayong magpakumbaba
• Maaaring kalimutan ang nangyari and just start from scratch

If you have ever felt this way before,
it’s not because of our own willingness alone,
but because we are guided.

So gawin lang natin uli.
Ask for guidance again
and He will repair broken relationships.

“Maging honest lang sa nararamdaman at magdasal kung tayo ay nasaktan ng ating mahal sa buhay,
at tiyak si Lord ang aayos at Siya ang ating magiging tulay.”
-Chinkee Tan, Filipino Motivational Speaker

THINK. REFLECT. APPLY.

• Meron bang nakasakit sa ‘yo ngayon?
• Hinarap mo ba ang problema o tinalikuran?
• Paano mo ito sosolusyunan?

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