YUNG PERA MERON PA, PERO YUNG KASYANG DAMIT, WALEY NA

Damit na hindi na magkasya…
Pumuputok na blouse at polo…
Hindi maisarang pantalon…
Masikip na manggas na parang kinukunan ng BP…
Tiyan na parang may alon sa dami ng folds…

Yan ang kadalasang nararanasan nating
medyo nadadagdagan ang timbang.

Eh papaano naman, ang sarap kumain ‘di ba?
Pero at the end of the day,
May iba sa atin na:

“Ayoko na, nahihirapan na ko!”
“Kailangan ko na talaga magpapayat!”
“Hindi pwedeng kain lang ako ng kain.”
“I need to be FIT.”

Maganda na meron tayong realizations,
pagsisisi, at meron tayong gusto gawing pagbabago
pero kung wala tayong ginagawa,
o tamad na tamad tayong pagsumikapan ang goal…

Halimbawa:

• Mag-e-exercise pero 2 days lang.
• Magpapapawis pero lalafang naman ng buffet after.
• Healthy eating ang gusto pero panay bili naman ng junk food.
• Nagzu-Zumba nga pero mata lang ang gumagana, kasi nanunuod lang.

Ay nako KaChink,
para lang tayong rocking chair na gumagalaw
pero walang nararating.

If we really want something to happen, dapat:

WE IDENTIFY THE CAUSE damit

(Photo from this Link)

Bakit ba tayo lumusog?

Dahil ba sa frequent sipping of milk tea or coffee?
Every week ang buffet?
Nag-dinner na tapos nag fast food pa as midnight snack?

We need to be honest with ourselves.
Dapat masagot muna ang WHY.
Bago tayo maka usad sa HOW.

Next is…

BE CONSISTENT damit

(Photo from this Link)

When we decide to start NOW
wala na dapat delays!
Hindi bukas, hindi next week… NGAYON NA!

Start with identifying what you need to do
then set your schedule.

• Kung exercise, tuwing kailan?
• Kapag diet, anong time ka lang maghe-heavy meals?
• Kung jogging naman, ilang minutes per day?

Be realistic. Set a goal na kaya natin gawin.
Baka kasi mamaya too good to be true,
eh hindi na natin magawa, sayang naman.

Start small lang.

HAVE A VISION AND TIMELINE damit

(Photo from this Link)

“Dapat in 6 months, mag lose na ‘ko ng 10 lbs.”
“At the end of the year dapat kasya na mga damit ko.”

Importanteng may tinitignan tayong timeline
para mas mapush tayong magsipag at
mas ma-motivate tayo na gawin ang lahat to make it happen.

Kasi kung wala tayong tinitignang timeline
mas lalo lang natin ito patatagalin at
mas lalo lang iiral ang katamaran kasi
pakiramdam natin wala naman tayong hinahabol.

“Yung pera ko mayroon pang konting natitira,
pero yung mga kasya saking damit, wala na talaga.
Kailangan na ng DISIPLINA talaga.”
–Chinkee Tan, Filipino Motivational Speaker

THINK. REFLECT. APPLY.

• Bakit gusto mo magbawas ng timbang?
• Kailan mo ito sisimulan?
• Kailan mo dapat ma-achieve ang iyong goal?

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