STRESS WILL GO AWAY KUNG WALANG AWAY EVERYDAY

Naranasan niyo na bang makipagtalo?
Away over little things?

“Bakit mo hiniram ang pantalon ko na walang paalam?!”
“Sino nagsabing kainin mo ang ulam ko?”

O sa mga bagay na dapat ay pinag-iisipan muna.
Yung masinsinan, but something came up
that pushed us to decide right away.
Later we realized, mali pala yung decision na nagawa natin.
Kaya ayun, hindi nagkaunawaan kaya nag-away.

Madalas makikita natin ito even on our own homes,
with closest friends, sa school, sa kapit-bahay.
Madalas rin sa opisina,
lalo kung deadliest deadline ng projects and reports!
Tapos nagsisitaasan na ang boses kasi pressured!

Pero alam niyo ba? This tests our character.
When situations put us to test our temper
and understanding towards any situation
and with people, why not ask ourselves these?

“Will I give in and might say things I will regret later?”
“Or choose to understand, give way and make peace?”

BECAUSE RELATIONSHIP IS MORE IMPORTANT THAN EGO stress

Sabi nga nila, “No man is an island.”
Totoo ito. Ni hindi nga tayo makatagal
na walang kinakausap, e.
Human as we are, it’s innate to look for someone-
a family member or a friend
who we tend to be the closest and open up to.

Kung ego ang paiiralin natin always,
we will never cultivate a healthy relationship with people.
Putting our ego on top is as good as “me over the others”.

Kung laging ganito, we will soon lose them.
Even how important they are to us.

BETTER TO TALK LESS THAN HURT PEOPLE WITH MUCH WORD stress

(Photo from this link)

Na experience niyo na bang magsalita
o sumagot na mainit ang ulo
at nandun sa peak ng pakikipagtalo?
Hindi maganda ang kinalabasan, di ‘ba?

Madalas, kung init ng ulo ang pinaiiral,
hindj magagandang salita ang lumalabas sa bibig natin.
May iba na nakakapagmura na,
cursing other people, at ang worse
ay makabitiw ng mga salita
that might possibly cause deep cuts sa puso.
At mukhang paghihirapan talaga natin
na mag-reconcile sa other person.

LIFE IS BETTER WHEN AT PEACE WITH PEOPLE stress

(Photo from this link)

Sino ba ang gusto ng stressful na life?
One of the many things that causes major stress
is when we are emotionally affected,
aside sa pag-overthink ng mga problema.

This means na yung kahit maliit na pakikipagtalo
ay nagiging malaki ang epekto sa atin
if we will not learn how to handle it
with the right character and behavior.
Mas nakaka-stress din kung tayo mismo
ay hindi marunong mag-move on.
Naku! Marami na rin ang nabiktima dito. Ha-ha!

“Para mawala ang stress sa ating buhay,
iwasan natin ang makipagtalo at makipag-away.”
-Chinkee Tan, Filipino Motivational Speaker

THINK. REFLECT. APPLY.

• Ano ang last na pakikipagtalo mo?
• Were you and the other reconciled after that?
• How can you handle/manage things like this if it will happen again?

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