PARA SA MGA WORKAHOLIC: WE ALSO DESERVE A TREAT!

We always hear this,
“Anumang sobra ay nakasasama.”

Sobrang pagkain ng matatamis,
diabetes ang aabutin.

Sobrang pagpupuyat at pagpapakapagod,
fatigue ang kahihinatnan.

Sobrang higpit ng pagmamahal sa jowa,
nakasasakal naman.

Kung madalas at sobra ang pagsho-shopping,
for sure halos walang ipon.

At ang sobra ring pagtitipid?
Baka gutom ang aabutin.
Baka rin masyado nang dine-deprive ang sarili
sa mga bagay na pwede namang ma-enjoy paminsan-minsan.

Minsan, sa sobrang higpit sa pagma-manage ng pera
at busy sa pagpapayaman,
nakalilimutan natin tayo ay tao pa rin.
Na kailangang mag-enjoy at magpakasaya.

Tama na muna ang pagiging workaholic!
Sabi nga nila, ‘work-life balance’. Paano?

I-REWARD ANG SARILI AT LEAST ONCE A MONTH

(Photo from this Link)

Hindi naman masama na regaluhan natin ang sarili
ng bagong sapatos, damit o kaya naman ay massage.
At kung makapag-budget ng mas malaking halaga,
pwede ring mag-1-day vacation sa pinakamalapit na beach.

Let us taste and enjoy the fruit of our own labor.

Sa ilang linggong paghihirap para ma-meet
ang quota at deadlines ba naman…
Why not give ourselves a treat, KaChink!

PAGLAANAN NG BUDGET

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Kung tayo ay nagtatabi para sa pambayad
ng kuryente, tubig at renta buwan-buwan,
ang panggastos sa sarili ay dapat may budget rin.

Hindi lang naman para sa pang-pamper ng sarili,
but also for the future use in case magkasakit.

This is just one of many ways we take care of ourselves.

MAKE IT A HABIT

(Photo from this Link)

Gaya ng sabi ko kanina,
hindi naman masama na i-reward
at paglaanan ng budget ang sarili.

Sa ganitong paraan, we are also
relieving the stress we acquired
while not worrying about tomorrow.

Dahil nga na-i-budget na ang panggastos to treat ourselves,
hindi na tayo magigipit at mamumulubi kinabukasan.

“Paminsan-minsan, hindi masamang i-treat at i-reward din ang sarili.
Siguraduhin lang na kinabukasan, hindi tayo magigipit at mamumulubi.”
-Chinkee Tan. Filipino Motivational Speaker

THINK. REFLECT. APPLY.

• Are you too hard on yourself lately?
• Do you think it’s now time to give yourself a treat after days of hard work?

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CHINKEE TAN UPDATE:

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